carolyn zepf

part of your health care team

welcome

Our first language is touch

Before we can see or even speak, we feel. Touch shapes our reality. It is a powerful therapeutic tool that communicates a felt sense of safety, embodiment, and health—helping us reconnect with ourselves in ways words often cannot. Therapeutic touch sparks the body’s natural ability to heal. 

Therapeutic touch sparks the body’s natural ability to heal

services

“Pain is trapped sensation”

– Peter Levine

Osteopathy

Restoring Balance to Your Mind-Body Connection 

Do you feel like your body is holding onto pain, tension, or stress no matter what you try? Chronic pain, fatigue, and lingering symptoms often have deeper roots than just muscles and joints—they are shaped by the nervous system, hormones, and immune responses.

Osteopathy is a hands-on therapy that helps unwind patterns of tension, restore ease, and support balance within your body. Many symptoms arise when the autonomic nervous system remains stuck in a cycle of overprotection, influencing the neuroendocrine and immune systems. This can lead to chronic inflammation, pain, fatigue, or a sense of being ‘on edge’ or shut down.

If You Experience

• headaches, neck, or back pain
• frozen shoulder or joint pain
• digestive discomfort or gut issues
• painful periods or hormonal imbalances
• fatigue, brain fog, or lingering inflammation
• anxiety, stress, or a sense of being ‘stuck’ in your body

                 Osteopathy resets patterns of discomfort, creating lasting relief by balancing your nervous, hormonal, & immune systems.

About Carolyn

Carolyn specializes in working with women in their mid-thirties to fifties who experience chronic pain, fatigue, and hard-to-explain symptoms—often driven by an overworked nervous system and its influence on the neuroendocrine-immune system. When the body remains in a state of over-protection or depletion, it can create cycles of pain, tension, and exhaustion that feel impossible to break.

With 20 years of experience, Carolyn blends deep clinical knowledge with a whole-person approach. She integrates hands-on osteopathy with specialized training in nervous system regulation, pain reprocessing, and somatic healing to address the root causes of pain.

                Her Approach Is Built On

• shifting the nervous system out of chronic survival states, allowing for deeper healing
• supporting hormonal and immune regulation, easing inflammation, fatigue, and recurring pain cycles
• empowering you to trust your body again with the right knowledge and self-healing tools

Carolyn is a graduate of the Canadian College of Osteopathy and a member of the Ontario Association of Osteopathic Manual Practitioners (OAO). She also has a background in sports injury management, which deepens her understanding of movement, injury recovery, and rehabilitation—especially for those navigating chronic tension patterns.

Her extensive post-graduate training includes somatic experiencing, pain reprocessing, and somatic practice, all of which shape her unique, patient-centred approach.

                Your body holds the wisdom to heal. Let’s listen to it together. 

Address: 2969 Bloor Street, West, Etobicoke Ontario, M8X 1B8 Suite 2

Phone: 416.884.7642

E-mail: Carolyn@Carolynzepf.com

Business Hours: 10:00am-5:00pm Mon-Fri