by Carolyn Zepf | Oct 6, 2011 | Therapist Tips and Tricks
Carolyn Zepf Sports Therapist and David Kittner Youth Fitness Coach at Lebert Fitness http://www.lebertfitness.com Discuss kids fitness and injury prevention Carolyn and David want to make sure your kids are injury free as they grow. For more information...
by Carolyn Zepf | Sep 27, 2011 | Therapist Tips and Tricks
Jennifer Lamore explains why it’s important to get treated if you have an injury. Comment below For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://www.ultimatesportstherapy.com/massage-therapist.html...
by Carolyn Zepf | Aug 31, 2011 | Therapist Tips and Tricks
Back pain is no new affliction to the human race. Back pain can be traced back to the ancient Greeks and even further back to cave men. In today’s society of long days of sitting, inactivity and fast food restaurants back pain has quickly become the number one most...
by Carolyn Zepf | Aug 16, 2011 | Back Pain Series, Therapist Tips and Tricks
What is back pain? Great question! Most people have experienced an episode of back pain or will at one point in time in their life. So what is back pain? There are many things that can cause us to experience pain in the back area. Your pain can be due to a disc...
by Carolyn Zepf | May 26, 2011 | Therapist Tips and Tricks
By definition osteoarthritis is a chronic degeneration of the articular cartilage and subchondral part of bone in joints. Healthy cartilage is resilient and able to yield under compression and recover when the weight has been removed. This is partially due to the fact...
by Carolyn Zepf | May 26, 2011 | Therapist Tips and Tricks
Golfer’s elbow is pain caused by inflammation on the inner side of your elbow, where the tendons of your forearm muscles attach to the inside of your elbow. The pain can be constant or intermittent, and often spreads into your forearm and wrist. Golfer’s...
