back pain relief | Carolyn Zepf

Craniosacral Therapy – The First Phase in the Primary Respiratory Mechanism (PRM)

by Carolyn Zepf | Aug 27, 2010 | Therapist Tips and Tricks

Phase 1 – The Inherent motility of the brain and spinal cord (CNS). The central nervous system (CNS) of every living organism, meaning the cells of the brain and spinal cord, exhibits a phenomenon called “Inherent Motility” This means that the cells that make...

Superman Exercise

by Carolyn Zepf | Aug 22, 2010 | Therapist Tips and Tricks

Ultimate Sports Therapy’s Carolyn Zepf shows how to do a Superman Exercise Carolyn Zepf From Ultimate Sports Therapy Shows how to do a the Superman...

Pelvic Rock Exercise

by Carolyn Zepf | Aug 21, 2010 | Therapist Tips and Tricks

Carolyn Zepf From Ultimate Sports Therapy Shows how to do a Pelvic Rock...

Pelvic Bridge Exercise

by Carolyn Zepf | Aug 20, 2010 | Therapist Tips and Tricks

Ultimate Sports Therapy’s Carolyn Zepf shows how to do a Pelvic Bridge Exercise Carolyn Zepf From Ultimate Sports Therapy Shows how to do a Pelvic Bridge...