by Carolyn Zepf | Sep 27, 2011 | Therapist Tips and Tricks
Jennifer Lamore explains why it’s important to get treated if you have an injury. Comment below For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://www.ultimatesportstherapy.com/massage-therapist.html...
by Carolyn Zepf | May 26, 2011 | Therapist Tips and Tricks
By definition osteoarthritis is a chronic degeneration of the articular cartilage and subchondral part of bone in joints. Healthy cartilage is resilient and able to yield under compression and recover when the weight has been removed. This is partially due to the fact...
by Carolyn Zepf | Apr 18, 2011 | Therapist Tips and Tricks
Frozen shoulder aka adhesive capsulitius is a painful shoulder and arm condition that tends to affect women between the ages of 40-70. It is called this not because it makes you feel cold, but frozen and stiff in the sense of a frozen statue! It can resolve...
by Carolyn Zepf | Feb 10, 2011 | Therapist Tips and Tricks
Myofascial Release has gained enormous popularity among osteopathic and manual therapy practitioners in recent years. There has been an enormous amount of research and information of the effectiveness of these techniques, and they all point to breakthroughs in therapy...
by Carolyn Zepf | Feb 10, 2011 | Therapist Tips and Tricks
Training in boxing for numerous years has made me accustom to warming up and using a jump rope for conditioning in training. I think I have used almost every type of rope imaginable from multi-coloured beaded ropes, leather, PVC rope to 2 to 5 pound weighted...
